Fitness For Everyone.

Welcome to Body Lab Health & Fitness.

Classes.

Two women working out with weightlifting equipment in a gym. One is squatting with a barbell, while the other is sitting on a bench near a squat rack.

6 Week Program

Empty gym with dumbbells, weight bench, weight rack, exercise bike, and pull-up station with colorful exercise posters on the wall.

Personal Training

Enquire For Start Dates!

Workout 3 days a week for 6 weeks to kickstart your fitness journey!

Enquire for Availability & Pricing.

Group of women listening to a trainer giving instructions in a gym.

Group Classes

Colorful foam puzzle mats with various baby toys scattered on them, in a gym with exercise equipment in the background.

Mammy & Me Fitness

Monday & Wednesday - Build : Strength Training

Tuesday & Friday - Align : Pilates Inspired

Thursday - Burn : Cardio

Saturday - Circuit : Circuit class

Saturday - Stretch : Mobility & Flexibility

Find a time to suit you!

Monday - Friday

9:30am - 10:15am

11am - 11:45am

See All Classes

About Us

Body Lab is a friendly and welcoming gym for all regardless of your experience or fitness level. Young or old, keeping fit and healthy is for everyone.

“The hardest part is over. You showed up.”

— Jess Sims